Archives for posts with tag: #lilysway

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Quick tips to fight cravings!

HOW TO ORGANIZE YOUR FRIDGE

With spring upon us, it’s time to organize those often neglected areas like the fridge. The correct placement of food can also prevent food borne diseases such as Salmonella and E. coli, and with just a few organisation tips for your fridge wastage can easily be avoided.

1. Food that doesn’t involve any preparation and is ready to eat should be placed on the top and middle shelves. For example dairy, pre-cooked meats, leftovers and condiments.

Top tip: use a lazy-susan on the the shelf for condiments for a simple but effective way to keep on top of your sauces.

2. Raw meats and uncooked fish should be stored in clear, airtight containers. Ideally, these should be kept on the bottom shelf of the fridge to avoid any contamination from dripping and exposing the other contents of the fridge to harmful bacteria.

Top tip: label clear containers with the contents and date. This helps to avoid any confusion of what is being stored. Using up food stuffs before it goes out of date helps to reduce waste.

3. Store fruit and vegetables in the salad crispers. Often these zones are climate controlled which help to retain moisture. This will benefit vegetables like lettuces, carrots and cauliflower to keep for longer.

Top tip: items like potatoes can be stored in a vegetable or potato bag. Hang these on a command hook on the side of the fridge so they are to hand while you’re preparing food.

4. Dairy products like milk are often stored in the fridge door. The temperature is likely to fluctuate as the fridge door opens. Instead keep dairy on the shelf in the main compartment of the fridge, and use the door for other beverages as these items can withstand changes in temperature.

5. Group items of food together like cheese into separate baskets or containers. Clearly labelled, it make it easier to identify groups of food. Sliding the containers in and out of the fridge provides easy access as well as avoiding leaving forgotten about item in the back of the fridge.

Top tip: avoid putting open cans in the fridge as the metal can release harmful toxins into the food.. Store leftovers in clearly labelled containers.

These helpful tips won’t’ break the bank and are easy to put into practice. Keeping on top of your fridge organisation weekly is important, especially around busier times. These tips should make sure that your fridge is always in tip top condition.

Author Bio:

Article by Juliette Raine, Marketing Manager at SZ&W Ltd – the European home of Sub-Zero & Wolf. To find out more about Sub-Zero’s range of integrated refridgeration, visit www.subzero-wolf.co.uk

I would just like to say a big thank you to City Green Farms for allowing me to really follow my passion! Getting firsthand experience working in the community made me realize that there is a demand for fresh organic produce and how essential it is to educate consumers about the health benefits of these vegetables.

Each week I felt like a major contributor in the weekly farmer’s markets and I was able to guide our customers into making healthier choices, while educating them about the health benefits of the produce they bought each week. Working for City Green has helped me apply the knowledge I’ve acquired in school, outside the classroom setting.

I want to thank the entire staff at City Green for taking the time to share their expertise and knowledge with me. It was through these times that I felt I was able to learn and grow the most in developing my skills over the course of my internship. The staff was most responsive to my requests and always made me feel part of the group. Thank you so much for opening my eyes to community nutrition. I will forever have this experience to look back on and reflect.

Farm To Table Act
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Taste Testing at Martin Luther King, Jr No. 11 Elementary School

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Nicholas Copernicus Elementary

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Our farm salsa made on the farm!

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Building community gardens in Jersey City, Nj

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Food Demo (Kale Salad) at St. Paul’s in Paterson, Nj.
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Farm Modeling:
One of the pictures taken on the farm that was auctioned off to help our fundraiser.

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A couple of weeks ago I was browsing google for ideas to get more involved with education and nutrition and I came across City Green Farms. (http://www.citygreenonline.org/) They offer internships for college students during the spring and fall. What better way to get involved with my community and help spread the word about GMOs, health, and nutrition than to physically farm it myself. I applied and luckily got accepted! What’s really great about this internship is that it enables me to farm, teach classes, design recipes, and set up farmers markets in low income communities. I’ll be able to educate children as well as adults on proper health and nutrition. It’s the whole package! I’m super excited and ready to see where this takes me. Here are some pictures from this morning.

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“Life begins once your out of your comfort zone.”

 

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Training has started a week early. I can’t wait to see where this takes me!

Summer is finally here! You know what that means? It’s time for vacation! But before you go have you thought about what you’re going to eat? Cole Millen an avid traveler himself sent me an email earlier this week expressing his desire to share some tips on how to eat healthy while on vacation. Here are a few pointers to help keep the weight off as you enjoy your travels. Enjoy!

Healthy Eating for Travelers

If you’ve lost weight for an upcoming vacation, you’re ready for some fun in the sun. Now you should be asking yourself how you can keep the weight off while you’re on your trip. Add to your itinerary some tips for healthy eating to ensure that you keep off the pounds you worked so hard to lose.

Creating a Plan

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Eating healthy on vacation is much easier if you create a plan. Before you leave for your trip, pack a few healthy snacks and an empty water bottle to remind you to drink water throughout your time there. Upon checking in to the hotel, let the front desk know you won’t need the key to the minibar (this will prevent you from giving in to those sudden cravings). After check-in, investigate the food choices in the area so you’ll know what your options are. If there seem to be no good places, decide what you’ll do. Will you purchase groceries and prepare your own food? Will you call room service for daily meals? Regardless the option you choose, make sure to consider all necessary requests to ensure a healthy meal.

Healthy Preparation

Picking the right hotel can be the most important part of staying healthy on vacation. After all, it is your home for the time being. Doing a little research can go a long way. In my experience, reviews from other travelers provide the best forms of information. I recently took a trip out west and found a great site that listed Las Vegas hotels along with all the amenities and offerings. With the help of these great reviews I was able to find a hotel with a list of amenities as well as a gluten free restaurant in the lobby! As you plan your trip, look for a hotel that has on-site fitness equipment or that is near a park. This makes it easier to get exercise while you are away. Most hotel restaurants offer their menu for viewing online. Check out the menu to see if healthy food choices are offered. Most upscale hotels understand that many travelers want to stay on their diet and fitness program while traveling. These hotels will most likely have healthy options.

Healthy Options

Keep your eyes peeled for pretzels, fruits, vegetables and water. Breakfast is the most important meal of the day so to prevent overeating, take advantage of continental breakfast if it’s offered at your hotel. Fruit, low-fat yogurt, hard-boiled eggs and oatmeal are heart-healthy breakfast choices. Whole grain is a smart choice if it’s available. For lunch and dinner, look for healthy choices whether and try to stay away from fast food restaurants and move to sit-down establishments. Salads, grilled chicken with rice and steamed vegetables are all healthy options.

Eating at Restaurants

Figuring out what’s healthy and what’s not can be a challenge. Look for items that are low-fat and high in nutrients. Paying attention to menu watch words can save you hundreds of calories. If an entrée such as chicken or fish is described as creamy, crunchy, fried, loaded, smothered or stuffed, it is likely to contain ingredients such as butter or other sauces that add lots of calories. One strategy vacationers may wish to employ is to determine where they will eat before going on vacation. By finding menus online and determining what you will order, you can help yourself avoid the temptation of eating too much while dining out. This help was the difference maker in my healthy week and allowed me to find places that were both nutritious and delicious. Eating at restaurants is important while on vacation, and it is possible to enjoy delicious meals without eating too many calories.

-Cole Millen

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Hungary won’t tolerate GMO seeds, burns 1,000 acres of corn.

“Although environmentalists might at first argue about the ramifications of burning so much organic matter right out in the open, the deeper truth is that  genetic pollution  poses a vastly more serious threat to our world, and burning GM corn is the one sure way to destroy the poisonous genetic code contained in plant tissues. In fact, I hope to see the day when the U.S. courts order the destruction of all GM corn fields across America. And I suspect that if the courts won’t rise to the occasion, the People will sooner or later find a way to get it done on their own. Think “Army of the 12 Monkeys” but with a GMO slant.”-Mike Adams

Couldn’t agree more. Here’s ANOTHER wake up call for America!

Summer is officially here! First guac of the season!

 

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gmos‘March Against Monsanto’ Protesters Rally Against U.S. Seed Giant And GMO Products

You might have heard the term “Frankenstein foods” or “GMOs” being used a lot to describe the foods we are eating but don’t really know what it all means. A majority of people I talk to either aren’t aware of what GMOs are or have heard about it but don’t know too much about it. It’s a hot topic and what people don’t realize is that nearly 30 countries have banned imports, distribution, sale, and utilization of genetically modified crops. Some areas that have banned GMOs are:

  • Germany
  • Asia
  • Brazil
  • Europe
  • The Middle East
  • Australia
  • Peru

The majority of foods American’s consume contain genetically modified organisms. More than 70% of our packaged food in super markets contains GMO substances. So what exactly are GMOs and how do they affect our health? According to the non GMO project, “GMOs are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.”

(http://seedfreedom.in/learn/what-is-a-gmo/)

So what exactly does this mean to the average person who knows nothing about GE foods and food safety regulations? There is growing evidence that GE crops are causing environmental damage, serious health complications, and it’s a violation of our consumer rights. The main controversy surrounding GMOs is its unknown effect on human health. The American Academy of Environmental Medicine (AAEM) stated that, “Several animal studies indicate serious health risks associated with genetically modified (GM) food.” Such health risks include:

  • Infertility
  • Immune problems
  • Allergies
  • Nutritional Deficiencies
  • Accelerated aging
  • Faulty insulin regulation
  • Changes in major organs
  • Gastrointestinal issues

What can we do to prevent getting these serious conditions? First and foremost is putting a label on all products that contain GMOs in it. We have a right to know what is in our foods. Once we know what foods contain genetically modified organisms we can stop purchasing them or at least have the option to pick and choose what we are consuming. By providing a label food companies will begin to notice a drastic reduction in their profits and will be left with no other choice but to stop buying GMO ingredients that they put in their products.  We can also support our local farmers by buying our produce from farmers markets, most of which do not contain GMOs. Purchasing fruits and vegetables from local farmers can help them stay in business and prevent biotech companies from serving us poison. It is very important that we all as a group become more educated about this. If we can start spreading the word and gaining interest we can prevent more GE foods from being made which will result in a healthier lifestyle!

For more information and ways to get involved check out some of these websites:

http://www.nongmoproject.org/learn-more/

http://www.naturalnews.com/GMOs.html

http://www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs

http://www.nongmoshoppingguide.com/about-gmos.html